Weigh In record (no journal entry) for 11 April 2016
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73.0 kg
Lost so far: 5.1 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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1495 kcal
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Fat: 79.85g | Prot: 63.55g | Carbs: 138.88g.
Breakfast: Flax For Nutrition Golden Roasted Milled Flax Seed, Baby Spinach, Silk True Almond Unsweetened, LeanFit Complete Green Protein Powder, President's Choice Frozen Wild Blueberries. Dinner: Kraft Miracle Whip, Natural Selections Oven Roasted Chicken Breast, Cheddar Costco 1.25" sq, Tomatoes, Gluten Free Loaf. Snacks/Other: Lay's Lightly Salted Potato Chips, Joe's Tasty Travels California Walnut Halves & Pieces, Chocolate Cake (with Chocolate Frosting), Bananas, Almonds, Green Tea, Lemon Juice. more...
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Losing 1.2 kg a Week
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meonadiet's Weight History
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