toolmannc1's Journal, 11 Apr 16

I target a 1000 calorie deficit per day which according to my Fitbit should yield a two lb. a week loss. Well so far so good. This week I was right on target. I have a 4 day road trip coming up but I know how to plan what to eat now so I should be fine. Just can't be tempting by food that I don't pack. Moving and grooving is paying off! Also I changed color and have kept it the same for two weeks now. Looking forward to my next color.

112.8 kg Lost so far: 10.5 kg.    Still to go: 12.1 kg.    Diet followed: 100%.