Weigh In record (no journal entry) for 11 April 2016
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71.8 kg
Lost so far: 4.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 29.72g | Prot: 66.17g | Carbs: 85.71g.
Breakfast: Kraft 2% Milk Shredded Mozzarella Cheese, Morningstar Farms Veggie Breakfast Bacon Strips, L'oven Fresh Classic White Bread, Egg Beaters Egg Beaters - Original. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cornbread (from Mix), Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Reese's Peanut Butter Cup, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...
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Losing 1.1 kg a Week
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