mickfan1's Journal, 11 Apr 16

After a week of being away I knew I needed to get back here. Yes, I lost weight but I didn't eat well this weekend and didn't do much for exercise. I can only guess how well it could have been.

Stay strong everyone and keep you head high!

72.9 kg Lost so far: 2.8 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

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435 kcal

Fat: 15.14g | Prot: 31.60g | Carbs: 54.75g.   Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Stater Bros. Fat Free Milk, Coffee (Brewed From Grounds). Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...

2252 kcal

Exercise: Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...