25j's Journal, 11 Apr 16

Didn't do so well eating on sunday.
128.4 kg Lost so far: 0 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2016:
1154 kcal Fat: 42.06g | Prot: 82.57g | Carbs: 118.72g.   Breakfast: Keebler Multi-Grain Club Crackers. Lunch: Sun Chips French Onion (Package), Kraft Miracle Whip Dressing, Farmland Foods Deli Style Hickory Smoked Turkey Breast, Wegmans Old Fashioned Ham off The Bone, Kroger 100% Whole Wheat Bread (34g), American Cheese. Dinner: Frank's Red Hot Sauce, American Cheese, Skinless Chicken Breast, Kroger 100% Whole Wheat Bread (34g), Heinz Tomato Ketchup, Prairie Farms Dairy Small Curd Cottage Cheese. Snacks/Other: Grapes (American Type, Slip Skin). more...
Gaining 6.3 kg a Week

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