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Yeah. so it was a bad weekend. I ate like a pig. meh. Back to the cut.
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118.4 kg
Lost so far: 21.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2011:
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1539 kcal
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Fat: 46.81g | Prot: 60.88g | Carbs: 218.96g.
Lunch: red onion, tomato, lettuce, cheese subway, sub bun, mayo, hard boiled egg. Dinner: Mushroom Rice. more...
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Gaining 3.2 kg a Week
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Magick Mitch's Weight History
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