Weigh In record (no journal entry) for 11 April 2016
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65.0 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2745 kcal
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Fat: 90.26g | Prot: 224.00g | Carbs: 224.65g.
Breakfast: Milk (Nonfat), Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt. Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2404 kcal
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Exercise:
Elliptical - 1 hour and 3 minutes, Sleeping - 7 hours, Resting - 13 hours and 57 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 6.4 kg a Week
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