Weigh In record (no journal entry) for 11 April 2016
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84.8 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 55.53g | Prot: 55.47g | Carbs: 29.32g.
Dinner: Cabbage (with Salt, Drained, Cooked, Boiled), Pork Spareribs. Snacks/Other: Almonds. more...
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Losing 1.2 kg a Week
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fred4win's Weight History
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