Weigh In record (no journal entry) for 07 November 2011
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97.2 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2011:
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2268 kcal
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Fat: 73.92g | Prot: 90.88g | Carbs: 321.73g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: 100% Whole Wheat Bread, Apples, Lasagna. Dinner: Watermelon, Chicken Breast, Boyardee Ravioli. Snacks/Other: Quaker Crisps, Nachos with chili and cheese, Kraft Caramel. more...
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2629 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jasonfahy's Weight History
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