Weigh In record (no journal entry) for 10 April 2016
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52.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 13.20g | Prot: 38.19g | Carbs: 95.10g.
Breakfast: Plátano, Hacendado Yogurt Natural 0%. Lunch: Habichuelas, Filete de Ternera, Patatas Fritas, Fresas. Dinner: Patatas Cocidas, Judías Verdes. more...
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1704 kcal
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Exercise:
Gym - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Standing - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Watching TV/Computer - 2 hours. more...
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Losing 2.1 kg a Week
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