Mikie's Journal, 07 Nov 11

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Starting over again................

99.8 kg Lost so far: 2.7 kg. Still to go: 22.7 kg. Diet followed: Poorly.

View Diet Calendar, 07 November 2011:

931 kcal

Fat: 47.83g | Prot: 50.08g | Carbs: 73.35g. Breakfast: Active Lifestyle Almond & Cranberry Instant Oatmeal. Dinner: Seasoned Croutons, Spreadable Butter with Canola Oil, Tzatziki Yogurt Dip Greek Style, Newman's Own Low Fat Sesame Ginger Dressing, Side Salad, Atlantic Salmon. Snacks/Other: Town House Flipsides Pretzel Crackers. more...

2981 kcal

Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

Support

Comments

I hear ya. I feel like I've been saying that every week lately... :( We can do it though.

07 Nov 11 by member: mars2kids


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Mikie's Journal, 07 Nov 11

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Mikie's Weight History