Weigh In record (no journal entry) for 10 April 2016
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80.4 kg
Lost so far: 12.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 23.88g | Prot: 26.94g | Carbs: 42.06g.
Breakfast: Bananas, Colby Jack Cheese, food for life Ezekiel bread, Egg, Simply Nature Coconut Oil, Starbucks Freshly Brewed Coffee (Grande), Kirkland Signature Fish Oil Omega 3. more...
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Gaining 1.4 kg a Week
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IowaBill's Weight History
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