KindaSpecial's Journal, 10 Apr 16

swelled up
61.5 kg Lost so far: 2.0 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2016:
1991 kcal Fat: 79.53g | Prot: 93.45g | Carbs: 41.31g.   Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Jarlsberg Swiss Cheese, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Dinner: Chicken Wing (Skin Eaten), Cos or Romaine Lettuce, Kirkland Light Mayonnaise, Tomatoes, No Name Italian Dressing, Onions, Onions, Cooked Brussels Sprouts. Snacks/Other: Merlot Wine. more...
Losing 1.6 kg a Week

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KindaSpecial's Weight History


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