Siegels's Journal, 10 Apr 16

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Weigh In record (no journal entry) for 10 April 2016

64.0 kg Lost so far: 2.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2016:

2252 kcal

Fat: 69.01g | Prot: 175.70g | Carbs: 229.04g. Breakfast: Kirkland Signature Greek Yogurt, Sweet Potato. Lunch: Chick-fil-A Chicken Sandwich, Spaghetti with Meat Sauce (Entree), Homemade-Style Spaghetti Sauce with combination of Meats. Dinner: Spinach Salad, Target Hamburger Bun, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Nonfat Frozen Yogurt. more...

2323 kcal

Exercise: Elliptical - 57 minutes, Sleeping - 7 hours, Resting - 14 hours and 3 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 1.3 kg a Week

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Siegels's Weight History

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Siegels's Journal, 10 Apr 16

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Siegels's Weight History