Weigh In record (no journal entry) for 10 April 2016
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 38.13g | Prot: 31.37g | Carbs: 244.05g.
Breakfast: Зеленый Чай, Красная Фасоль (Консервированная), Квашеная Капуста (Консервированная, с Жидкостью), Ja! Apfelmus, Постный Борщ, Кабачковая Икра, Ржаной Хлеб, Сахар, Кофе, Жареная Картошка. more...
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1904 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Cleaning - 1 hour and 5 minutes, Resting - 12 hours and 28 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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tati2014's Weight History
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