Weigh In record (no journal entry) for 10 January 2010
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82.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2010:
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1280 kcal
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Fat: 30.56g | Prot: 110.89g | Carbs: 122.38g.
Breakfast: McCann's Oatmeal 1/2 c dry = serving. Lunch: Greek Nonfat Vanilla Yogurt - Trader Joe's, Deli Flat Bread - whole wheat - 1 roll, spinach serving = 4 oz, scallops serving = 4 oz. Dinner: Green Giant VegetableMedley 1/2 c serv, rum, chicken Breast - serving = 1/2 small breast. Snacks/Other: kashi 7 Whole Grain Puffs Cereal Serv = 1cup, Hot Cocoa Swiss Miss 25% 1 package. more...
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Gaining 3.8 kg a Week
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