Weigh In record (no journal entry) for 10 April 2016
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74.8 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 41.00g | Prot: 71.73g | Carbs: 200.26g.
Breakfast: Bananas, Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Aldi Multigrain Bread, Fried Egg without Fat. Lunch: Cheddar Cheese, Cucumber (with Peel), Tomatoes, Mayonnaise, Lettuce, Multigrain Bread. Dinner: Mashed Potato, Freshlike Tender Garden Peas, Chicken Meat (Roasting), Carrots, Sprouts. Snacks/Other: Golden Delicious Apples, Oranges. more...
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2714 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Yard Work (gardening) - 2 hours, Sitting - 3 hours, Desk Work - 5 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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