Weigh In record (no journal entry) for 07 November 2011
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79.4 kg
Lost so far: 13.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2011:
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1795 kcal
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Fat: 55.86g | Prot: 103.11g | Carbs: 232.30g.
Breakfast: Light Multigrain English Muffin, Bananas, spinach, Natural Creamy Peanut Butter, egg, All Whites 100% Liquid Egg Whites, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), radishes, portabello mushroom, lettuce salad with vegetables, Apples, pork chop. Dinner: Quick or Instant Oatmeal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 12" Original Crust Pizza - Sausage. Snacks/Other: apple, Greek Style Nonfat Yogurt - Blueberry. more...
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2678 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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IowaBill's Weight History
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