Weigh In record (no journal entry) for 09 April 2016
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101.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 80.19g | Prot: 89.88g | Carbs: 262.94g.
Breakfast: President's Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas. Lunch: Tim Hortons Chili (Regular). Dinner: 365 Balsamic Vinegar of Modena, Salmon, Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Farmers Market Raisin Butter Tarts, Navels Oranges, President's Choice Greek Yogurt 2%, Bananas, Presidents Choice Extra Dark, Gala Apples. more...
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8565 kcal
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Exercise:
Driving - 3 hours, Bicycling (fast) - 15/mph - 6 hours and 7 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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