Weigh In record (no journal entry) for 09 April 2016
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80.1 kg
Lost so far: 1.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 45.21g | Prot: 119.79g | Carbs: 171.94g.
Breakfast: Sealtest Cottage Cheese 1%, Café au Lait, Quebon Lait 2%, Renaud Pain Blé. Lunch: McDonald's Blueberry Muffin, McDonald's McChicken. Snacks/Other: Pomme, Pure Protein Protein Bar, Kaizen 100% Whey Protein Isolate, Dad's Oatmeal Cookies. more...
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Gaining 0.3 kg a Week
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