Weigh In record (no journal entry) for 07 November 2011
|
79.6 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2011:
|
1153 kcal
|
Fat: 35.51g | Prot: 92.10g | Carbs: 114.78g.
Breakfast: Egg,Ham and Cheese No Carb. Lunch: Tuna Unico Small. Dinner: Whole Wheat Tortilla, Lettuce, Red Tomatoes, Grilled Chicken. Snacks/Other: Clementines , Swedish Berries, Fat Free Zero Yogurt, Smoked Salmon. more...
|
|
2734 kcal
|
Exercise:
Exercise machine (moderate) - 20 minutes, Standing - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mimmimya's Weight History
|