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Oof, that's better. Thanks to advice from the FS community I started watching some things other than calories - the sodium intake in particular was much better this week (thanks Frank!). STILL need to get off my @ss and move my body more - the relatively new running shoes I have are not comfortable, so I think I need to just accept the fact that they were a mistake and get a different pair. If they hurt - I won't wear 'em. I'm a hedonist, after all (hence my presence here! ;-) My general attitude going through life has been "If a little is good, a lot must be better", and "No pain...GOOD!" Apparently I need to adjust my thinking along with my diet :-)
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109.0 kg
Lost so far: 6.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 49.15g | Prot: 65.97g | Carbs: 211.25g.
Breakfast: Oranges, Kashi GOLEAN Crunch! Cereal, Blueberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Great Value Pineapple Chunks, Peanut Butter, Country Harvest Whole Grain Bread. Dinner: Basmati Rice, Teriyaki Sauce, Chicken Thigh, Great Value Vegetable Medley. Snacks/Other: Butterscotch or Caramel Topping, Ghirardelli Triple Chocolate Brownies, Vanilla Ice Creams. more...
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Losing 2.3 kg a Week
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