Weigh In record (no journal entry) for 09 April 2016
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52.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 19.99g | Prot: 47.53g | Carbs: 77.76g.
Breakfast: Plátano. Lunch: Sopa de Verduras, Carrefour Espárragos Verdes, Fresas, Salmón al Horno o a la Parrilla. Dinner: Queso Brie, Solomillo de Cerdo. Snacks/Other: Zumo de Naranja Natural. more...
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2208 kcal
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Exercise:
Watching TV/Computer - 2 hours, Spinning - 45 minutes, Abdominal (Sit Ups) - 5 minutes, Body Pump - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 3 hours, Standing - 30 minutes, Driving - 30 minutes. more...
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Losing 0.2 kg a Week
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