Weigh In record (no journal entry) for 09 April 2016
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75.4 kg
Lost so far: 4.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 72.06g | Prot: 104.54g | Carbs: 187.09g.
Breakfast: Kroger Fully Cooked Bacon, Kashi GOLEAN Original Cereal, Coffee, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets. Lunch: Yoplait Greek 100 Yogurt - Vanilla, Apples, Yoplait Greek 100 Yogurt - Vanilla, Honeycrisp Apples. Dinner: Mixed Salad Greens, Newman's Own Balsamic Vinaigrette Dressing, Red Robin Black & Bleu Burger. more...
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2367 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Sleeping - 6 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours. more...
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Losing 0.2 kg a Week
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AmyCoulon's Weight History
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