KindaSpecial's Journal, 09 Apr 16

swelled up
61.7 kg Lost so far: 1.8 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2016:
2253 kcal Fat: 106.40g | Prot: 90.80g | Carbs: 44.01g.   Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: No Name Marble Cheese, Ground Pork, Bread Microwave Style, President's Choice Blue Menu Ketchup, Tomato (low carb). Dinner: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Cooked Brussels Sprouts, No Name Italian Dressing. Snacks/Other: Merlot Wine, Brownie like cake, strawberries (low carb). more...
Gaining 1.6 kg a Week

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KindaSpecial's Weight History


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