Weigh In record (no journal entry) for 08 January 2010
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95.3 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2010:
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1953 kcal
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Fat: 43.00g | Prot: 209.39g | Carbs: 195.97g.
Breakfast: Premium Protein Powder - Chocolate, Old Fashioned Oats Whole Grain Cereal. Lunch: Tangerine, Cottage Cheese (Lowfat 2% Milkfat), Thai-style Chicken. Dinner: Broccoli, Red Onions, Boneless Skinless Chicken Breasts. Snacks/Other: Premium Protein Powder - Chocolate, Gala Apple (Medium), Teriyaki Beef Jerky, Gala Apple (Medium). more...
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steady weight
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