Weigh In record (no journal entry) for 09 April 2016
|
74.6 kg
Lost so far: 12.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 39.28g | Prot: 80.06g | Carbs: 187.44g.
Breakfast: Water, Coffee, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Kirkland Signature Fish Oil Omega 3, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Blueberries (Unsweetened, Frozen), Bananas. Lunch: Ryvita Rye & Oat Bran, Piller's Simply Free Smoked Black Forest Ham, Gluten - Free Multigrain Framhouse Loaf, Cucumber, Tomatoes. Dinner: Olive Oil, Dole Chopped Romaine Lettuce, Renee's Gourmet Mighty Ceasar, Broccoli, Organic Chicken Broth, Black Beans, Chicken Breast Fillets, Garlic Plus, Peaches & Cream Corn, Mild Chunky Salsa, Basmati Rice, Onions, Mushrooms. Snacks/Other: Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...
|
|
2631 kcal
|
Exercise:
Standing - 1 hour, Housework - 1 hour, Working - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 5 hours, Sitting - 2 hours, Reading - 2 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|