Weigh In record (no journal entry) for 07 November 2011
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59.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2011:
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1099 kcal
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Fat: 72.67g | Prot: 71.67g | Carbs: 33.34g.
Breakfast: Cream 18%, Smoked Salmon Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Mixed Frozen Veggies (BCC), Caesar Dressing, Cooked Green Cabbage, Beef Top Loin (Trimmed to 1/4" Fat). Dinner: Cooked Green Cabbage, Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Raspberries. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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