Siegels's Journal, 09 Apr 16

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Weigh In record (no journal entry) for 09 April 2016

64.2 kg Lost so far: 2.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2016:

2278 kcal

Fat: 116.40g | Prot: 199.97g | Carbs: 83.15g. Breakfast: Oatmeal, Milk (Nonfat). Lunch: Target Hamburger Bun, Ground Beef (90% Lean / 10% Fat). Dinner: Beef Meatballs, Hot and Sour Soup, Corky's Bar-B-Q Pork Ribs, Chicken Wing. Snacks/Other: Apples. more...

2275 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Sleeping - 7 hours, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 1.9 kg a Week

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Siegels's Journal, 09 Apr 16

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Siegels's Weight History