denezhca's Journal, 09 Apr 16

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Weigh In record (no journal entry) for 09 April 2016

75.5 kg Lost so far: 11.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2016:

1059 kcal

Fat: 68.50g | Prot: 67.49g | Carbs: 44.62g. Breakfast: Овсяная Каша на Молоке. Lunch: Говядина Отварная, Говяжий Бульон, Вареное Яйцо, Салат Цезарь с Курицей. Dinner: 5 Морей Сайра Тихоокеанская Натуральная. more...

2362 kcal

Exercise: Cardio - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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denezhca's Journal, 09 Apr 16

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denezhca's Weight History