TonyFar's Journal, 09 Apr 16

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Weigh In record (no journal entry) for 09 April 2016

94.8 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 09 April 2016:

693 kcal

Fat: 4.86g | Prot: 63.83g | Carbs: 87.85g. Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Magerost kylling Kavli 10g 6% fett, Wasa Husman, Bringebær syltetøy First Price 20g, Tomat 90g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. more...

2861 kcal

Exercise: Home Exercise - 40 minutes, Running - 6/mph - 28 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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TonyFar's Weight History

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TonyFar's Journal, 09 Apr 16

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TonyFar's Weight History