Weigh In record (no journal entry) for 08 April 2016
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74.9 kg
Lost so far: 11.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 38.08g | Prot: 97.09g | Carbs: 174.74g.
Breakfast: Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Fish Oil Omega 3, Coffee, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Blueberries (Unsweetened, Frozen), Bananas. Lunch: Gluten - Free Multigrain Framhouse Loaf, Garlic Plus, Egg. Dinner: Broccoli, Compliments Mild Chunky Salsa, Compliments Balance Black Beans, Organic Chicken Broth, Chicken Breast Fillets, Garlic Plus, Peaches & Cream Corn, Basmati Rice, Onions, Mushrooms. Snacks/Other: Natrel Lactose Free Skim Milk, Lindt Excellence 85% Cacao Intense Dark Chocolate, Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...
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2573 kcal
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Exercise:
Cooking - 1 hour, Sitting - 2 hours, Reading - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Working - 1 hour, Watching TV/Computer - 3 hours. more...
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Gaining 3.2 kg a Week
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Hazel577's Weight History
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