3011Sc3's Journal, 08 Apr 16

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Weigh In record (no journal entry) for 08 April 2016

72.2 kg Lost so far: 3.5 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2016:

907 kcal

Fat: 25.39g | Prot: 57.04g | Carbs: 118.70g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Post Great Grains, Bananas. Dinner: Gardein BBQ Pocket Meals. Snacks/Other: Jif Creamy Peanut Butter, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...

2194 kcal

Exercise: walking - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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3011Sc3's Weight History

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3011Sc3's Journal, 08 Apr 16

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3011Sc3's Weight History