Weigh In record (no journal entry) for 08 April 2016
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128.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 25.82g | Prot: 62.58g | Carbs: 140.78g.
Breakfast: Keebler Multi-Grain Club Crackers. Lunch: Prairie Farms Dairy Small Curd Cottage Cheese, Cook's Ham Steaks. Dinner: Subway Lettuce, Subway Sweet Onion Teriyaki Sauce, Subway Light Mayonnaise, Subway Processed American Cheese, Subway 6" Wheat Bread, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Grapes (American Type, Slip Skin). more...
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Losing 4.8 kg a Week
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