Weigh In record (no journal entry) for 08 April 2016
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2643 kcal
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Fat: 96.86g | Prot: 175.36g | Carbs: 247.93g.
Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Beef Steak, Trader Joe's Organic Firm Tofu, White Rice, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Chicken Wing. Dinner: Wienerschnitzel Italian Sausage Sandwich, Chicken Wing. Snacks/Other: Apples, Rita's Swedish Fish Water Ice (Regular), Beer. more...
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2320 kcal
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Exercise:
Elliptical - 57 minutes, Sleeping - 7 hours, Resting - 14 hours and 3 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 0.6 kg a Week
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