Weigh In record (no journal entry) for 08 April 2016
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84.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 21.36g | Prot: 86.36g | Carbs: 59.33g.
Breakfast: Date, Egg, Herfy Foods Sliced Bran Bread, GNC Amplified Gold 100% Whey Protein Advanced, GNC Amplified Gold 100% Whey Protein Advanced. Snacks/Other: Great Value Mixed Nuts, GNC Amplified Gold 100% Whey Protein Advanced. more...
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steady weight
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yasser01's Weight History
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