Weigh In record (no journal entry) for 08 April 2016
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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1110 kcal
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Fat: 34.78g | Prot: 75.43g | Carbs: 77.35g.
Breakfast: Aceite de Oliva, Tostadas de Pan Integral, Café con Leche Descremada, Hacendado Leche Fresca Entera, Café. Lunch: Ciruela. Dinner: Bacalao al Horno o a la Parrilla, Cruzcampo Cerveza, Emperador a la Plancha, Vino Blanco de Mesa, Calamares Fritos. Snacks/Other: Infusiones, Edulcorantes (Sacarina), Hacendado Café Soluble, Nutricia Leche Condensada Desnatada, Edulcorantes (Sacarina). more...
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1447 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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miriamariac's Weight History
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