jasonfahy's Journal, 06 Nov 11

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Weigh In record (no journal entry) for 06 November 2011

97.6 kg Lost so far: 11.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2011:

2539 kcal

Fat: 98.93g | Prot: 99.87g | Carbs: 319.26g. Breakfast: Large Roast Beef Sandwich, Honey Nut Cheerios, 2% Fat Milk. Lunch: Gumbo. Dinner: Chunky Chicken & Sausage Gumbo, Ritz. Snacks/Other: Apple, Tortilla Chips, Dairy Milk Fruit & Nut. more...

2600 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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jasonfahy's Journal, 06 Nov 11

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jasonfahy's Weight History