Weigh In record (no journal entry) for 07 April 2016
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76 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 85.36g | Prot: 101.33g | Carbs: 313.80g.
Breakfast: Кекс, для Всей Семьи Сметана 10%, Творог (Полностью Обезжиренный). Lunch: Поджарка, Гречка Отварная, Свинина Отварная, Соленые Огурцы с Укропом, Варенье. Dinner: Йогурт Домашний, Кекс. Snacks/Other: Яблоко. more...
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2191 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Olga Capanji's Weight History
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