Weigh In record (no journal entry) for 07 April 2016
|
117.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2675 kcal
|
Fat: 115.74g | Prot: 130.99g | Carbs: 299.42g.
Breakfast: Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Starbucks Skinny Vanilla Latte (Grande). Dinner: Starbucks BBQ Beef Brisket on Sourdough, Del Taco Taco, Del Taco Soft Taco, Del Taco Soft Taco, Red Lobster Broiled Halibut, Brown Rice, Starbucks White Chocolate Mocha (Grande). Snacks/Other: Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds. more...
|
steady weight
|
 Comments
Hi Warren, no loss, no gain... Your body is adjusting to the weight loss. Very healthy approach, great job!!
07 Apr 16 by member: smartygirlCA
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
warrenwinter's Weight History
|