warrenwinter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 16: 163 * 4%
Fat:
 
Prot:
 
Carbs:
6.34g
 
2.28g
 
24.13g
- -
August 2016
Sun 21: 2757 * 66%
Fat:
 
Prot:
 
Carbs:
123.16g
 
116.38g
 
291.34g
- -
Sat 20: 2468 * 59%
Fat:
 
Prot:
 
Carbs:
87.47g
 
111.65g
 
312.15g
- -
Fri 19: 2831 * 67%
Fat:
 
Prot:
 
Carbs:
175.49g
 
108.32g
 
218.89g
- -
Thu 18: 1945 * 46%
Fat:
 
Prot:
 
Carbs:
79.72g
 
143.54g
 
172.04g
- -
Wed 17: 2102 * 50%
Fat:
 
Prot:
 
Carbs:
92.19g
 
76.61g
 
242.43g
- -
Tue 16: 2330 * 55%
Fat:
 
Prot:
 
Carbs:
96.05g
 
82.45g
 
303.06g
- -
Mon 15: 2240 * 53%
Fat:
 
Prot:
 
Carbs:
113.00g
 
102.00g
 
206.00g
- -
Sun 14: 1653 * 39%
Fat:
 
Prot:
 
Carbs:
64.43g
 
75.63g
 
204.67g
- -
Sat 13: 2260 * 54%
Fat:
 
Prot:
 
Carbs:
75.46g
 
90.58g
 
314.07g
- -
Fri 12: 1750 * 42%
Fat:
 
Prot:
 
Carbs:
112.23g
 
78.51g
 
96.82g
- -
Thu 11: 2840 * 68%
Fat:
 
Prot:
 
Carbs:
136.74g
 
134.13g
 
251.41g
- -
Wed 10: 2851 * 68%
Fat:
 
Prot:
 
Carbs:
138.02g
 
166.66g
 
246.38g
- -
Tue 9: 2674 * 64%
Fat:
 
Prot:
 
Carbs:
156.27g
 
88.28g
 
253.89g
- -
Mon 8: 2320 * 55%
Fat:
 
Prot:
 
Carbs:
93.48g
 
155.11g
 
209.01g
- -
Sun 7: 2825 * 67%
Fat:
 
Prot:
 
Carbs:
115.89g
 
118.19g
 
341.40g
- -
Sat 6: 2497 * 59%
Fat:
 
Prot:
 
Carbs:
147.75g
 
89.59g
 
210.59g
- -
Fri 5: 2062 * 49%
Fat:
 
Prot:
 
Carbs:
112.50g
 
85.96g
 
190.90g
- -
Thu 4: 2219 * 53%
Fat:
 
Prot:
 
Carbs:
106.94g
 
81.03g
 
253.95g
- -
Wed 3: 2687 * 64%
Fat:
 
Prot:
 
Carbs:
183.15g
 
150.09g
 
132.97g
- -
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