Weigh In record (no journal entry) for 06 November 2011
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112.9 kg
Lost so far: 31.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2011:
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1007 kcal
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Fat: 27.75g | Prot: 53.31g | Carbs: 149.81g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Tap Water, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Pure Coconut Milk. Lunch: Shredded Mozzarella Cheese, low carb soft taco, Extra Virgin Olive Oil, Raisins, 3-Color Deli Coleslaw, Tap Water, Carving Board Rotisserie Seasoned Chicken Breast. Snacks/Other: Mini Pretzels, Bananas, Pineapple , Cantaloupe Melons , K protein bar. more...
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3140 kcal
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Exercise:
Driving - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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LittleRedFlatBack's Weight History
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