Weigh In record (no journal entry) for 06 November 2011
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2011:
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1218 kcal
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Fat: 74.66g | Prot: 85.64g | Carbs: 37.03g.
Breakfast: Ketchup, Red Onions, Egg, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Melted Butter, Caesar Dressing, Baked or Broiled Shrimp, Beef Top Loin (Trimmed to 1/4" Fat), Cooked Green Cabbage. Snacks/Other: Watermelon, Raspberries, Banana Nut Bar. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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