Weigh In record (no journal entry) for 07 April 2016
|
66 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 24.19g | Prot: 32.15g | Carbs: 279.77g.
Breakfast: Салат Овощной с Маслом, Кабачковая Икра, Crusti Croc Mini Brotchips, Помидоры, Кофе (Растворимое), Ржаной Хлеб, Сахар, Dr. Oetker Rote Grütze. more...
|
|
1766 kcal
|
Exercise:
Desk Work - 1 hour and 30 minutes, Shopping - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tati2014's Weight History
|