Weigh In record (no journal entry) for 07 April 2016
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 85.60g | Prot: 241.39g | Carbs: 188.02g.
Breakfast: Sliced Ham (Extra Lean), Kirkland Signature Greek Yogurt, Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: Olive Garden Garden-fresh Salad with Dressing, Calavo Avocado, Grilled Chicken (Skin Not Eaten), Grilled Fish. Dinner: Trader Joe's Quinoa, Baked or Broiled Salmon, Caesar Salad Dressing, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Vanilla Ice Creams, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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2347 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.3 kg a Week
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