Weigh In record (no journal entry) for 06 April 2016
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90.2 kg
Lost so far: 7.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 81.16g | Prot: 50.80g | Carbs: 138.41g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Orange Juice. Lunch: Enza Jazz Apple, Luna Luna Bar - Lemon Zest. Dinner: Kirkland Signature Mixed Nuts, Butter, Wasa Light Rye Crispbread, Gallo Salame Italian Dry Salame, Beef Pastrami (Cured), Wal-mart Deli Cole Slaw. more...
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2956 kcal
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Exercise:
Sitting - 9 hours, Cooking - 2 hours, Driving - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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