Weigh In record (no journal entry) for 06 April 2016
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103.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 64.53g | Prot: 85.61g | Carbs: 270.91g.
Breakfast: Activia Fat Free Vanilla, Fuji Apples, Bananas, Rogers Porridge Oats, President's Choice Extra Dark Chocolate. Lunch: Bananas, Compliments Balance Oriental Ginger Beef Stir-Fry. Dinner: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Gala Apples, Bananas, President's Choice Greek Yogurt 2%, Navels Oranges, Presidents Choice Extra Dark, Almonds. more...
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5716 kcal
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Exercise:
Pilates - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 44 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 8 hours and 20 minutes, Sleeping - 5 hours and 56 minutes. more...
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Losing 5.6 kg a Week
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