Weigh In record (no journal entry) for 06 April 2016
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83.7 kg
Lost so far: 16.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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5452 kcal
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Fat: 247.26g | Prot: 207.78g | Carbs: 629.87g.
Breakfast: Potato Chips, Marketside Chicken Caesar Salad (Cup), Sunbeam Giant White Bread, Milk (2% Lowfat with Added Vitamin A), Burger King Sausage, Egg & Cheese Biscuit, Dannon Greek Yogurt - Plain (Container), MuscleTech Mission1 Clean Protein Bar - Chocolate Chip Cookie Dough, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Sam's Choice Sea Salt Caramel Ice Cream. Lunch: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Apples, Fritos Scoops! Corn Chips (Family Size), Cream Cheese, Crackers, Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes and/or Catsup on Double-Decker Bun. Dinner: Kashi GOLEAN Crunch! Cereal, General Mills Honey Nut Cheerios. Snacks/Other: Subway 6" Meatball Marinara, Gala Apples, PowerBar Triple Threat - Peanut Butter Caramel. more...
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6220 kcal
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Exercise:
Bicycling (slow) - 11/mph - 8 hours, Sitting - 3 hours and 30 minutes, Standing - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 4.6 kg a Week
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