jasonfahy's Journal, 05 Nov 11

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Weigh In record (no journal entry) for 05 November 2011

97.3 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2011:

2594 kcal

Fat: 119.84g | Prot: 79.90g | Carbs: 301.45g. Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Caesar Dressing, Caesar Salad, Garlic Toast, Jambalaya Fett. Dinner: Chunky Chicken & Sausage Gumbo. Snacks/Other: Tortilla Chips, Fudgesicle, Blueberry Muffin. more...

2869 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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jasonfahy's Journal, 05 Nov 11

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jasonfahy's Weight History