Weigh In record (no journal entry) for 06 April 2016
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86.9 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 52.70g | Prot: 53.52g | Carbs: 147.00g.
Breakfast: Great Value Chewy Granola Bars - S'mores. Lunch: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Great Value Golden Sweet Whole Kernel Corn. Dinner: Great Value Golden Sweet Whole Kernel Corn, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Act II Butter Lover's Microwave Popcorn, Great Value Chewy Granola Bars - S'mores, Great Value Chewy Granola Bars - Variety Pack, Act II Butter Lover's Microwave Popcorn. more...
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2576 kcal
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Exercise:
Walk - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 4.4 kg a Week
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 Comments
Nice drop and trend LeRoy...well done!!
06 Apr 16 by member: Steven Lloyd
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LeRoy_doeney's Weight History
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